Vejningsnotat (intet dagbogsnotat) for 10 maj 2021
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55,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1135 kcal
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Fedt: 44,33g | Prot.: 45,57g | Kulhyd.: 143,14g.
Morgenmad: English Pineapple Tart. Frokost: Carrots, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Haverjoy Havermout Rolled Oat. Aftensmad: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Indonesian Spinach and Corn Soup, Egg Omelet or Scrambled Egg with Vegetables, Fried Tofu, Cooked Rice. Snacks/Andet: Fitbar Fitchips, Banana, Biokul Greek Yogurt Plain. mere..
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Taber 0,7 kg om Ugen
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