Vejningsnotat (intet dagbogsnotat) for 10 maj 2021
|
85,7 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1106 kcal
|
Fedt: 35,72g | Prot.: 122,78g | Kulhyd.: 92,57g.
Morgenmad: Coffee. Frokost: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fairlife High Protein Vanilla, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas. Aftensmad: Trader Joe's Seasoned Brussels Sprouts, Watermelon , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Andes Minty Patty, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Nabisco Lorna Doone Shortbread Cookies (28g). mere..
|
|
2313 kcal
|
Motion:
Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 9,5 kg om Ugen
|
 Kommentarer
Mother’s Day water weight! DP good job logging! Now have a very wonderful Monday beautiful!!!!
10 maj 21 af medlem: KayBuckaroo
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
davidsprincess's Vægt Historie
|