Vejningsnotat (intet dagbogsnotat) for 10 maj 2021
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92,0 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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1067 kcal
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Fedt: 84,71g | Prot.: 50,68g | Kulhyd.: 33,28g.
Morgenmad: Butter (Salted) , Egg Omelet or Scrambled Egg with Cheese. Aftensmad: Grapes, Skinless Chicken Breast, Cucumber (with Peel), Cub Foods Walnut Halves & Pieces, Tomatoes, Broccoli, Great Value 4% Cottage Cheese, Extra Virgin Olive Oil, Avocados, Cooked Asparagus (from Fresh), Pure Spring Mix - Mesclun. mere..
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Tager 2,2 kg om Ugen
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