Vejningsnotat (intet dagbogsnotat) for 10 maj 2021
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59 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1407 kcal
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Fedt: 45,98g | Prot.: 58,98g | Kulhyd.: 197,72g.
Morgenmad: 1% Fat Milk, Coffee with Cream, Smucker's Pure Strawberry Jam, Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Grape Tomatoes, Blueberries , Egg White . Frokost: Maple Syrup , Bob's Red Mill Chia Seed, Silk Almond Unsweetened Original, Bananas, Rogers Porridge Oats & Healthy Grains. Aftensmad: OPA! Souvlaki Opa! Platter Chicken & Greek Salad. Snacks/Andet: Compliments Swiss Cheese. mere..
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1660 kcal
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Motion:
HIIT - 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 16 timer, Sove - 7 timer. mere..
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Tager 0,2 kg om Ugen
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