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I snacked on chips while we fished, then ate a Blue Ox, fries, hotzerellas, and root beer at Paul Bunyans. What concerns me is that I've been working out 30 min daily for the past 4 days as well.
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103,1 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 44,1 kg.
Kost fulgt: Rimeligt godt.
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1322 kcal
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Fedt: 54,16g | Prot.: 114,07g | Kulhyd.: 80,31g.
Morgenmad: Kroger Chopped Kale, Premier Nutrition High Protein Shake - Vanilla, Bing Cherries, Pure Almond Milk - Unsweetened Original, Bananas. Frokost: Tuna in Water (Canned), Ronzoni Whole Grain Rotini, All Seasons Balsamic Vinaigrette Dressing, Best Yet Italian Vegetables Blend, Peloponnese Kalamata Olives. Aftensmad: Michelob Ultra Light Cider, Wegmans Lemon Vinaigrette, Goats Cheese (Soft) , Arugula Lettuce, Pine Nuts (Pignolias), Baked or Broiled Salmon. Snacks/Andet: Walnuts. mere..
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Tager 7,0 kg om Ugen
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