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Almost back down at my lowest weight I got to the other week, I binged over the last few days and went up a whopping 2 kgs 😱 hopefully this trend is coming back down now
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77,3 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1476 kcal
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Fedt: 45,45g | Prot.: 103,16g | Kulhyd.: 159,78g.
Morgenmad: Jalna Greek Style Natural Yoghurt , Tomatoes, Sirena Tuna in Oil Italian Style. Frokost: Olive Oil , Octopus couscous salad. Aftensmad: Lamb Gyro Sandwich. Snacks/Andet: Streets Chocolate Paddle Pop. mere..
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Taber 4,2 kg om Ugen
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