Vejningsnotat (intet dagbogsnotat) for 09 februar 2011
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91,4 kg
Indtil videre tabt: 33,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2011:
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1936 kcal
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Fedt: 69,32g | Prot.: 117,15g | Kulhyd.: 222,64g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: progresso light zesty santa fe chicken, 100% Whole Wheat Sandwich Rounds, Salsa, ketchup. Aftensmad: Pork Loin (Tenderloin), Sweet Potato, Cool Whip Whipped Topping Lite. Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Imitation Crabmeat, Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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3610 kcal
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Motion:
Sidde - 7 timer, Stå - 1 time, Kontorarbejde - 6 timer, Køre - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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 Kommentarer
Trying out the journal for the first time today. I have been maintaining my weight for several months now. I still count my calories in and out each day. I'm sort of afraid not to for fear of "falling off the wagon". I'm determined not to get fat again. I don't know when I will die, but until then, I want to live a high quality life. I feel so good now. What was I thinking when I allowed myself to get so big last time. I guess I wasn't really thinking at all. I really enjoy P90X. It challenges me and gives me variety.
09 feb 11 af medlem: Elsaesser1
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