Vejningsnotat (intet dagbogsnotat) for 11 maj 2021
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69 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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1736 kcal
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Fedt: 65,03g | Prot.: 43,12g | Kulhyd.: 257,79g.
Morgenmad: Honeydew Melons, Indonesian Cucur Cake, Captain Oats Instant Oatmeal, Greenfields Skimmed Milk (200ml), Roma Biskuit Sari Gandum. Frokost: Chutney, Indonesian Fried Tempeh, Chicken Breast, Indonesian Urap Salad, SuperIndo Kurma, Nasi Putih. Aftensmad: Banana Chips , Sponge Cake, Pumpkin Cake. Snacks/Andet: Tango Wafer Chocolate. mere..
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Taber 1,8 kg om Ugen
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