Vejningsnotat (intet dagbogsnotat) for 11 maj 2021
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85,2 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1463 kcal
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Fedt: 79,98g | Prot.: 60,63g | Kulhyd.: 132,44g.
Morgenmad: Unsalted Whipped Butter Stick, Kroger 100% Whole Wheat Bread (34g), Egg, Aldi Breakfast Original Sausage Links. Frokost: Friendly Farms Greek Traditional Key Lime Yogurt, Strawberries. Aftensmad: Hello Fresh Mediterranean Baked Veggies. Snacks/Andet: Mission Restaurant Style Tortilla Chips, Trader Joe's Raw Almonds. mere..
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2182 kcal
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Motion:
Sove - 22 timer og 50 minutter, Gå (Moderat) - 5 km/t - 1 time og 10 minutter. mere..
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Taber 8,3 kg om Ugen
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