Vejningsnotat (intet dagbogsnotat) for 11 maj 2021
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99,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 42,7 kg.
Kost fulgt: Rimeligt godt.
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1343 kcal
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Fedt: 44,32g | Prot.: 107,12g | Kulhyd.: 136,51g.
Morgenmad: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Lemon Juice , Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Sargento Reduced Fat 4 Cheese Italian Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Liviva Organic Shirataki Pasta with Oat Fiber. Snacks/Andet: Sun-Maid California Pitted Prunes, StarKist Foods Tuna Creations Sweet & Spicy, Nabisco Wheat Thins Crackers - Reduced Fat, Laughing Cow Light Creamy Swiss Cheese Wedges, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Ocean Spray Craisins Dried Cranberries. mere..
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Taber 2,9 kg om Ugen
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