Vejningsnotat (intet dagbogsnotat) for 17 januar 2014
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82,9 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2014:
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1415 kcal
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Fedt: 49,35g | Prot.: 59,73g | Kulhyd.: 200,92g.
Morgenmad: Jason's Deli Tomato Slice, Provolone Cheese, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Kellogg's Special K Protein Shake - French Vanilla, Wal-Mart Granny Smith Apple. Frokost: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Aftensmad: Parkay Squeeze Vegetable Oil Spread, Marketside Classic French Bread, Spaghetti with Meat Sauce (Entree). Snacks/Andet: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. mere..
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Taber 1,9 kg om Ugen
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