|
Woohoo weight is down even more than I expected it would be without being a bad week of the month to weigh. Good times.
|
57,5 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 februar 2011:
|
1006 kcal
|
Fedt: 33,84g | Prot.: 57,77g | Kulhyd.: 134,37g.
Morgenmad: 100 Calorie Homestyle Popcorn, nutella, skim milk. Frokost: peanut butter, apple. Aftensmad: trail mix, peanut butter protein bar. Snacks/Andet: Cool Whip Fat Free, Mousse Temptations - Chocolate Indulgence, orange. mere..
|
|
1522 kcal
|
Motion:
Løb (Jogge) - 8 km/t - 10 minutter, Vægtløftning (Moderat) - 10 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|