Vejningsnotat (intet dagbogsnotat) for 12 maj 2021
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129,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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2292 kcal
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Fedt: 143,79g | Prot.: 76,77g | Kulhyd.: 187,42g.
Morgenmad: Great Value Half & Half, Great Value Half & Half. Frokost: Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Cup), Panera Bread Green Goddess Cobb Salad with Chicken. Aftensmad: Butter , Hannaford Asparagus Spears, Baked Sweetpotato (Peel Not Eaten), Laura's Lean Beef Meatloaf with Tomato Sauce. Snacks/Andet: Butter , Brownberry Whole Grains 12 Grain Bread, Butter , Bays Original English Muffin, Lindt Excellence Intense Orange Dark Chocolate, Roasted Mixed Nuts. mere..
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Taber 9,5 kg om Ugen
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