Vejningsnotat (intet dagbogsnotat) for 13 maj 2021
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65,4 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1779 kcal
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Fedt: 55,42g | Prot.: 78,20g | Kulhyd.: 243,64g.
Morgenmad: Palmia Margarin, ABC Saus Sambal, Egg, Sari Roti Roti Tawar (2). Frokost: White Pepper , Cooked Garlic, Nasi Putih, Regular Tofu (with Calcium Sulfate), Water Spinach, Green String Beans. Aftensmad: McDonald's McFlurry - Oreo, Tomato Sauce, KFC Rice, KFC Chicken Breast Original Recipe. Snacks/Andet: Banana. mere..
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Tager 0,7 kg om Ugen
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