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You did not gain the weight overnight, and you won’t lose it overnight. Tomorrow is a new day. Better luck is on the way!
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88,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2014:
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2207 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
18 jan 14 af medlem: njashka8
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Have you tried visualization? I mentioned this to twilightblue, stand in front of a mirror and look at yourself, not as you are but as how you want to look. You're doing great, down 7.0 pounds already. That's fantastic, keep up the good work. Today is the beginning of the new you.
18 jan 14 af medlem: never2old
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Visualization is good. When I look in the mirror I smile, and tell myself I am such a fatty, but a sweet fatty. I feel good!
18 jan 14 af medlem: Deb_N
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