Vejningsnotat (intet dagbogsnotat) for 13 maj 2021
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95,9 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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2785 kcal
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Fedt: 95,22g | Prot.: 174,68g | Kulhyd.: 307,80g.
Morgenmad: Expo Fresh Strawberries, Ensure High Protein - Milk Chocolate, Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Tomatoes. Frokost: Ketchup , Mt. Olive Kosher Dill Pickles, Land O'Lakes Sliced White American Cheese, Ore-Ida Golden Shoestrings French Fried Potatoes, Kroger Boneless Skinless Chicken Tenderloins. Aftensmad: Pepperoni and Sausage Pizza, Tostitos All Natural Chunky Salsa (Mild), Ground Beef (90% Lean / 10% Fat) , Old El Paso Soft Tortilla Bowl. Snacks/Andet: Water , Dairy Queen Chocolate Xtreme Blizzard (Large), Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. mere..
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2115 kcal
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Motion:
Steps and walking - 8 timer, Hvile - 6 timer og 37 minutter, Sove - 9 timer og 23 minutter. mere..
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Taber 0,8 kg om Ugen
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