Vejningsnotat (intet dagbogsnotat) for 18 januar 2014
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88,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2014:
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1543 kcal
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Fedt: 52,88g | Prot.: 102,64g | Kulhyd.: 159,99g.
Morgenmad: Quaker Oat So Simple Apple & Blueberry. Frokost: Tesco Wholemeal Pasta, Philadelphia Simply Stir, The Fishmonger Fresh Salmon Fillets. Aftensmad: Burgen Soya & Linseed Bread, Be Good to Yourself Cumberland Sausage Extra Lean, Scrambled Egg (Whole, Cooked), Heinz Weight Watchers Baked Beans. Snacks/Andet: Banana. mere..
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Tager 0,5 kg om Ugen
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