Vejningsnotat (intet dagbogsnotat) for 14 maj 2021
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68,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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2028 kcal
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Fedt: 95,44g | Prot.: 64,37g | Kulhyd.: 235,75g.
Morgenmad: Madame Butterfly Økologiske Havrekiks, Brown Sugar , Chai, Cappuccino. Frokost: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Cappuccino, Oreo Double Creme Kiks, Nutella Nutella, Banana, Plain Pancakes. Aftensmad: Chicken Breast (Skin Not Eaten), Fanta Fanta, Vegetable Oil, Hummus, Potato French Fries, Mayonnaise. Snacks/Andet: Sugar, Walnuts, Cashew Nuts . mere..
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Tager 1,1 kg om Ugen
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