Vejningsnotat (intet dagbogsnotat) for 14 maj 2021
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88,0 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2698 kcal
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Fedt: 84,85g | Prot.: 65,79g | Kulhyd.: 393,23g.
Morgenmad: Tea with Milk, Tim Hortons Honey Dip Timbit, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Pan Ducale Crostini Rustic Style Crackers, Water, Starbucks Coffee Frappuccino (Tall), Apples. Aftensmad: Red Table Wine , Cultures Mango Salad, Basmati Rice (Cooked), VH Shanghai Ginger Beef. Snacks/Andet: Liberte Greek Yogurt - Coconut, Miss Vickie's Sea Salt & Vinegar Chips, Cadbury Dairy Milk Fruit & Nut Bar. mere..
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1096 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 29 minutter, Apple Health - 22 timer og 31 minutter. mere..
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Taber 0,1 kg om Ugen
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