|
Back up to 198 :-( I did have a cheat meal on Mothers day but it wasn't too bad, and then my calories were really low on Tuesday, but over a little on Wednesday. I guess I earned the gain! Next week is another week! Hopefully I will go back down again.
|
89,8 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1675 kcal
|
Fedt: 39,60g | Prot.: 106,48g | Kulhyd.: 245,15g.
Morgenmad: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Frokost: Bananas, Irresistibles Naturalia Black Forest Ham, Danone Oikos Triple Zero Peach, Great Value Pickled Beets, Dempster's Honey & Oatmeal Bread, Cottage Cheese (Lowfat 1% Milkfat). Aftensmad: Cooked Brussels Sprouts (from Fresh), Liberte Greek Yogurt 0%, Compliments Unsalted Butter, Baked Potato (Peel Eaten), Not-So-Secret Family Meatloaf. Snacks/Andet: Strawberries, Sunrype Slim Cranberry Twist, Philadelphia Light Cream Cheese, 100-Calorie Blueberry Muffins, Quaker Everything Rice Cakes. mere..
|
|
2320 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 0,6 kg om Ugen
|