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Only lost 400g. So disappointed! Feels like I will never get under the 120 mark, been trying so hard, but for the past 3 weeks I only lost 1kg in total. 😔 But on the brighter side, I have lost a total of 9,9kg in 12 weeks time. Still a long road ahead. I definitely need to make some adjustments.
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120,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 50,2 kg.
Kost fulgt: Rimeligt godt.
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1787 kcal
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Fedt: 90,44g | Prot.: 51,96g | Kulhyd.: 187,60g.
Morgenmad: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes. Frokost: Rainbow Simply Chicken Burgers, Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), Tomatoes, Woolworths Fresh Herb Salad, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Aftensmad: All Gold Tomato Sauce, Minced Beef (70% Lean / 30% Fat), Sunflower Oil, Tomatoes, Onions , Fatti's & Moni's Macaroni, Selati Golden Brown Sugar, Cooked Mushrooms (Fat Added in Cooking). Snacks/Andet: Illovo Golden Syrup, Stork Country Spread, Albany Everyday White Bread. mere..
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Taber 0,4 kg om Ugen
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