Vejningsnotat (intet dagbogsnotat) for 15 maj 2021
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96,1 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1239 kcal
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Fedt: 72,41g | Prot.: 102,70g | Kulhyd.: 27,50g.
Morgenmad: Anchor Butter, Tesco Fresh British Single Cream, Alpro Unsweetened Almond Milk, The Groovy Food Company Organic Coconut Flour, Egg, Yutaka Silken Tofu, Aldi Extra Virgin Olive Oil, PVL Essentials MCT Oil. Aftensmad: Blueberries , Sainsbury's Sweet Leaf Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Extra Virgin Olive Oil. mere..
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Taber 4,2 kg om Ugen
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