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Headed back in the right direction today. Whoo-hoo! LOL
Blood Pressure
Feb 9th - PM reading: 98 over 60
Feb 10th - PM reading: 92 over 56
Pulse (Resting Heart Rate)
Feb 9th - PM reading: 58
Feb 10th - PM reading: 65
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83,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2011:
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2204 kcal
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Fedt: 167,53g | Prot.: 126,03g | Kulhyd.: 46,66g.
Morgenmad: Skinny Water, Atkins Cinnamon Bun Bar. Frokost: Coke Zero (can), Hidden Valley Ranch Dressing, Ham, Boiled Egg, Bacon Bits, Baby Spinach, Iceberg Lettuce. Aftensmad: Sweet & Low, Lemon, Water, Ranch Dressing, American Cheese, Provolone Cheese, Deli Sliced Ham, Deli Sliced Turkey, Mixed Salad Greens, Boiled Egg, Prime Rib Steak. Snacks/Andet: Whipped Cream (Pressurized). mere..
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2734 kcal
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Motion:
Shopping - 15 minutter, Gå (Motionere) - 5.5 km/t - 45 minutter, Kontorarbejde - 8 timer, Køre - 2 timer, Hvile - 7 timer, Sove - 6 timer. mere..
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Taber 0,8 kg om Ugen
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