Vejningsnotat (intet dagbogsnotat) for 16 maj 2021
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42,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1799 kcal
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Fedt: 58,82g | Prot.: 86,41g | Kulhyd.: 220,97g.
Morgenmad: Coles Honey Ham Sliced, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, バナナ. Frokost: Domino's Pizza Margherita Value Range Classic Crust Pizza, Domino's Pizza Garlic Chicken & Bacon Aioli. Aftensmad: Coles No Added Sugar Dark Chocolate , Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, KB's Prawn Gyoza. mere..
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Taber 1,4 kg om Ugen
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