Vejningsnotat (intet dagbogsnotat) for 19 januar 2014
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82,7 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 26,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2014:
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1572 kcal
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Fedt: 63,20g | Prot.: 126,68g | Kulhyd.: 103,15g.
Morgenmad: Smithfield Country Ham Biscuit Slices, Mary B's Fresh Bake Buttermilk Biscuits, All Whites 100% Liquid Egg Whites, Egg, Royal Hickory Sliced Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Lettuce, Bertolli I Can't Believe It's Not Butter Light, Sweet Onions, Land O' Frost Oven Roasted Turkey Breast, Celery, Carrots, StarKist Foods Chunk Light Tuna in Water (Pouch). Aftensmad: Sunbeam Mini French Rolls, Great Value Potatoes Au Gratin, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Andet: Luna Luna Protein Bar - Cookie Dough. mere..
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2406 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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