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I hadn't done this in a while I was in a car accident I was on my bike and old lady ran a stop sign. she didn't get out of the car to see if I was alive or dead go figure. so I'm suing her insurance company. two broken metacarpals she fucked up my left shoulder and leg. this happen feb 12 .well I have very little pain now so I started jogging again since April 27 I do a mile a little more everyday since. my wieght went up to 232 now it's down to 218 .I have a kitten now I call the beast ha ha anyway will join my gym in June. yes I have a guardian angel. I was on my electric bike that is totaled. so I built another one and it's my dream machine. I did get down in the dumps but beer got me through it I'm not taking any opiates anyway I'm on the mend. God bless all of you
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99,3 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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1015 kcal
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Fedt: 38,71g | Prot.: 47,75g | Kulhyd.: 120,93g.
Morgenmad: Ore-Ida Steak Fries, Great Value Hot Dog Buns, Hebrew National Bun Length Beef Franks. Aftensmad: Great Value Corn on The Cob, Mashed Potato made with Milk (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Andet: Marketside Ruby Grapefruit. mere..
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2836 kcal
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Motion:
Walking around and sitting - 8 timer og 50 minutter, jogging - 25 minutter, Hvile - 9 timer og 45 minutter, Sove - 5 timer. mere..
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Tager 0,0 kg om Ugen
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