|
Day after cheat day. Happy Sunday to everyone ☀️
|
69,4 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1607 kcal
|
Fedt: 73,83g | Prot.: 52,39g | Kulhyd.: 191,01g.
Morgenmad: Oatly Oat Milk Barista Edition, Pears, Margarine, Rusk Toast, Egg. Frokost: Edam Cheese, Tomatoes, Carrots, Margarine, The Greek Gods Traditional Plain Greek Yogurt. Aftensmad: Alouette Creme Fraiche, Ikea Rosti Potato Fritters, Tomato Juice. Snacks/Andet: Caribou Coffee Soy Latte (Small). mere..
|
|
1728 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|