Vejningsnotat (intet dagbogsnotat) for 18 januar 2014
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73,3 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 18 januar 2014:
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1237 kcal
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Fedt: 67,27g | Prot.: 92,97g | Kulhyd.: 84,88g.
Frokost: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese. Aftensmad: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese. Snacks/Andet: Oil Popped White Popcorn, Snickers Snickers Bar (1.86 oz). mere..
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2132 kcal
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Motion:
Kontorarbejde - 9 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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