Vejningsnotat (intet dagbogsnotat) for 16 maj 2021
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60,1 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1185 kcal
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Fedt: 57,96g | Prot.: 80,14g | Kulhyd.: 68,70g.
Morgenmad: Kraft Cheddar Cheese, Onions, Egg. Frokost: President's Choice Free from Bangers, Kim Chee Style Cabbage. Aftensmad: Mushrooms , Green Sweet Pepper, Boursin Light Garlic & Fine Herb, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Andet: McDonald's Ice Cream Cone, White Table Wine, Inno Specialty Foods Dark Chocolate Keto Nuggets . mere..
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Tager 1,3 kg om Ugen
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