Vejningsnotat (intet dagbogsnotat) for 16 maj 2021
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124,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 33,6 kg.
Kost fulgt: Rimeligt godt.
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1386 kcal
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Fedt: 83,41g | Prot.: 64,90g | Kulhyd.: 112,18g.
Frokost: Tanimura & Antle Romaine Lettuce, Kroger Chicken Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Aftensmad: Maranatha All Natural Raw Almond Butter Creamy, Gala Apples, Beef Tenderloin (Trimmed to 1/8" Fat) , Mizkan Rice Vinegar, Cooked Mushrooms (Fat Added in Cooking), Yellow Summer Squash, Soy Sauce, Shurfine Light Brown Sugar, Olive Oil , Kikkoman Oyster Sauce, Green String Beans. Snacks/Andet: Almond Butter, Gala Apples. mere..
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Taber 4,8 kg om Ugen
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