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I could tell my stomach was not as bloated so I weighed again. Too soon but I lost .8 pound yeah!!! I stopped drinking the coffee at work and I haven't had peanuts in about a week. I'm going to eventually reintroduce peanuts but they can keep that coffee. It bloats me.
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72,6 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2011:
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1027 kcal
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Fedt: 32,88g | Prot.: 52,75g | Kulhyd.: 133,47g.
Morgenmad: Natural Creamy Peanut Butter, Bananas, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Frokost: Stove Top Whole Wheat Stuffing, Light Wheat Buns, Sensibly Seasoned Mixed Greens Lower Sodium, Creamed Cauliflower, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Andet: jif, Apples, Dry Roasted Edamame, Activia Desserts Blueberry Cheesecake, Almonds. mere..
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2124 kcal
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Motion:
Treadmill - 15 minutter, Cirkeltræning - 25 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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