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Seems my weight stayed the same this week.
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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2334 kcal
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Fedt: 88,40g | Prot.: 81,62g | Kulhyd.: 320,05g.
Morgenmad: D'lite 37% Fat Spread , Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Cheddar Cheese , Rainbow Simply Chicken Premium Polony, Albany Brown Bread, Parmalat Strawberry Medium Fat Fruit Yoghurt, Crystal Valley Full Cream Milk, Kellogg's All Bran Flakes. Frokost: Bananas . Aftensmad: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Greens (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy, Brown Rice. Snacks/Andet: Corn on The Cob with Butter , Date. mere..
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3190 kcal
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Motion:
Løbebånd - 30 minutter, Aerobic - 40 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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stabil vægt
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