Vejningsnotat (intet dagbogsnotat) for 17 maj 2021
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68,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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2296 kcal
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Fedt: 84,79g | Prot.: 149,16g | Kulhyd.: 238,76g.
Morgenmad: Banana, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Bodylab Whey 100, Cappuccino, German Snail Pastry. Frokost: Fanta Fanta, Hummus, Mayonnaise, Vegetable Oil, Potato French Fries, Chicken Breast (Skin Not Eaten). Aftensmad: Low Fat Greek Yogurt, Vegetable Oil, Smoked Salmon. Snacks/Andet: Cheese Pizza, Toms Guldbarre, Date, Banana, Apple, Taverna Salatost, Low Fat Greek Yogurt, Hummus , Whole Wheat Bread. mere..
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Taber 2,8 kg om Ugen
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