Vejningsnotat (intet dagbogsnotat) for 17 maj 2021
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103,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 30,9 kg.
Kost fulgt: Rimeligt godt.
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1613 kcal
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Fedt: 89,54g | Prot.: 83,54g | Kulhyd.: 123,84g.
Morgenmad: Trader Joe's Stevia Extract, Albertsons Heavy Whipping Cream , Hard-Boiled Egg , Coffee. Frokost: Great Value Hard Boiled Eggs, Green Olives, Balsamic Vinegar, Eat Smart Brussels Sprouts, Extra Virgin Olive Oil, Mushrooms , Real Sweet Vidalia Onion. Aftensmad: Hillshire Farm Beef Polska Kielbasa, Black Beans (Canned). mere..
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Tager 1,3 kg om Ugen
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