Vejningsnotat (intet dagbogsnotat) for 17 maj 2021
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85,4 kg
Indtil videre tabt: 27,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2113 kcal
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Fedt: 70,44g | Prot.: 96,80g | Kulhyd.: 294,85g.
Morgenmad: Lay's Classic Potato Chips, Philadelphia Regular Cream Cheese, PBfit Sugar Free Peanut Butter Powder, Lender's Plain Bagels. Frokost: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Lay's Oven Baked Original (Package), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, StarKist Foods Tuna Creations Sweet & Spicy, Hissho Sushi California Roll. Aftensmad: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Daisy Light Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Nature's Earthly Choice Great Day Caribbean Bean Bowl. Snacks/Andet: Red Robin Warm Pretzel Bites with Beer Cheese, Snickers Ice Cream Bar (48g), Hostess Twinkies Golden Sponge Cake with Creamy Filling. mere..
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2341 kcal
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Motion:
Vægtløftning (Moderat) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 9,5 kg om Ugen
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davidsprincess's Vægt Historie
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