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Well, yesterday was the first of my weekly fasts. It wasn't as hard as I thought it would be, I kept myself very busy (my house is pretty clean lol). This week I plan to use high and low carb days with a fast day on Sunday. I need to work my schedule to get to the gym more than 3 times, I hope to make it 6 times this week.
Have a great week everyone
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86,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2014:
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1847 kcal
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Fedt: 36,18g | Prot.: 158,17g | Kulhyd.: 224,54g.
Morgenmad: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Frokost: Ortega Original Taco Sauce, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli, Bananas, Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Aftensmad: Oranges, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas, Ortega Original Taco Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Onions. Snacks/Andet: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Honeycrisp Apples. mere..
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2747 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Løb - 10 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Gosh! you lost 6.4kg in 21 days man! What's your secret! I'm green with envy...only 2 kg and I've been at it for months now!
20 jan 14 af medlem: Jenfar
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Thanks Jenfar! The first 10 was mostly holiday craziness. Just two pounds a week the last two weeks. My secret is FS and all of the Buddies sharing and helping each other stay motivated. So in a way, my secret is you!
This mornings weigh in was after a fast day so really, I'm sure that I'm about flat week over week but we will take it. Hope you can get out for a run today!
20 jan 14 af medlem: Tim Huffman
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Tim Huffman's Vægt Historie
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