Vejningsnotat (intet dagbogsnotat) for 18 maj 2021
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62,5 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1393 kcal
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Fedt: 57,97g | Prot.: 76,94g | Kulhyd.: 89,90g.
Morgenmad: Pick n Pay Sliced Biltong Beef, Coffee with Milk. Frokost: Mayonnaise , Sea Harvest Country Fry Hake Fillets, Beef Vegetable Soup (Dry, Dehydrated). Aftensmad: Avocados , Cucumber (with Peel), Chicken Breast, Red Table Wine, Onions, Clover Tussers Cheese, Tomatoes, PnP Fresh Cream. Snacks/Andet: Coca-Cola Coca-Cola (Can). mere..
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Taber 2,1 kg om Ugen
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