Vejningsnotat (intet dagbogsnotat) for 18 maj 2021
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100,8 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 41,8 kg.
Kost fulgt: Rimeligt godt.
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1485 kcal
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Fedt: 46,63g | Prot.: 130,85g | Kulhyd.: 110,56g.
Morgenmad: Tillamook Vanilla Farmstyle Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Cuties Mandarin Orange, Pure Almond Milk - Unsweetened Original, Bananas. Frokost: Cornbread (Corn Muffin) (Dry Mix) , Turkey Chili. Aftensmad: Stater Bros. California Style Vegetables, Great Value Marinara Sauce, Chicken Meatballs, Red Table Wine, Mezzetta Garlic Olives, Boar's Head Sandwich Style Pepperoni. Snacks/Andet: Vitality By Melaleuca Elevate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . mere..
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Taber 6,4 kg om Ugen
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