Vejningsnotat (intet dagbogsnotat) for 11 februar 2011
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160,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 53,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2011:
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1461 kcal
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Fedt: 43,56g | Prot.: 77,84g | Kulhyd.: 196,22g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A), King White Enriched Bread, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free). Frokost: Chocolate Puddings, Nonfat Pomegranate Greek Yogurt. Aftensmad: Bone Out Wings - All American Wings, Breadsticks, 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Andet: 2% Milk American Cheese Singles, Lemon Flavored Iced Tea, Lite Chocolate Fudge Drink. mere..
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5024 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 10 timer, Hvile - 2 timer, Sove - 8 timer. mere..
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stabil vægt
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