Vejningsnotat (intet dagbogsnotat) for 23 april 2009
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101,2 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Dårligt.
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793 kcal
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Fedt: 22,82g | Prot.: 23,67g | Kulhyd.: 131,75g.
Morgenmad: Coffee with Cream and Sugar. Frokost: red pepper jelly, Original Town House Crackers, red beans. Snacks/Andet: orange juice, chocolate chip cookies. mere..
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2747 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,2 kg om Ugen
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 Kommentarer
I went away for four days and lost my mind! I ate so much I even got sick on my last day of vacation and gained a lot of weight. I'm getting back on track. I refuse to keep abusing my body anymore!!!!
23 apr 09 af medlem: Charlie21
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Charlie21's Vægt Historie
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