Vejningsnotat (intet dagbogsnotat) for 21 januar 2014
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68,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2014:
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2048 kcal
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Fedt: 108,58g | Prot.: 164,41g | Kulhyd.: 81,21g.
Morgenmad: Eggland's Best EB Egg, Red Sweet Pepper, Jennie-O Deli Premium Portions Cajun Style Turkey Breast. Frokost: Dole wildly nutritious blend mixed berries with pomegranate, personal jew bread. Aftensmad: broccoli stir fry, Honeysuckle White Ground Turkey 85/15, Sargento Reduced Sodium Pepper Jack Cheese Slices, Skippy Natural Creamy Peanut Butter. Snacks/Andet: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. mere..
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Tager 0,9 kg om Ugen
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