Vejningsnotat (intet dagbogsnotat) for 19 maj 2021
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88,6 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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2897 kcal
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Fedt: 82,70g | Prot.: 308,39g | Kulhyd.: 235,10g.
Morgenmad: Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Green Peppers , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Aftensmad: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andet: Julian Bakery Progranola Vanilla Cinnamon Clusters, Mutant Isosurge , Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Egg, Flourish Protein Pancake & Waffle Mix. mere..
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Taber 1,9 kg om Ugen
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