Vejningsnotat (intet dagbogsnotat) for 19 maj 2021
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81,2 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1468 kcal
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Fedt: 98,99g | Prot.: 122,37g | Kulhyd.: 23,56g.
Morgenmad: Kroger Sliced Almonds, Kroger Pepper Jack Cheese, Coffee. Frokost: Coffee, Kroger Pepper Jack Cheese. Aftensmad: Endangered Species Chocolate Extreme Dark Chocolate 88%, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Andet: Golden Flake Pork Cracklin Skins Strips. mere..
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Taber 3,2 kg om Ugen
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