Vejningsnotat (intet dagbogsnotat) for 19 maj 2021
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58,9 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1662 kcal
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Fedt: 69,46g | Prot.: 77,01g | Kulhyd.: 189,43g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Honey , Bob's Red Mill Chia Seed, Blueberries , Silk Almond Unsweetened Original, Quaker High Protein Triple Berry Instant Oatmeal. Frokost: Thai Kitchen Peanut Satay Sauce, Wong Wing Vegetable Spring Rolls. Aftensmad: Chicken Breast, VH Butter Chicken Sauce, Basmati Rice (Cooked). Snacks/Andet: Coffee-Mate Hazelnut Coffee Creamer, 2% Fat Milk, Apples , Strawberries . mere..
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1653 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Cardio - 30 minutter, Hvile - 17 timer og 10 minutter, Sove - 6 timer. mere..
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Tager 0,2 kg om Ugen
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