Vejningsnotat (intet dagbogsnotat) for 19 maj 2021
|
94,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 37,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1696 kcal
|
Fedt: 93,44g | Prot.: 102,87g | Kulhyd.: 103,02g.
Morgenmad: Cracker Barrel 2% Extra Sharp Cheddar Stick, Red Bull Red Bull Sugar Free (12 oz), Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg . Frokost: Peter Pan Honey Roasted Creamy Peanut Butter, Hellmann's Light Mayonnaise, Old Tyme Honey Wheat Bread. Aftensmad: Wegmans Strip Steak. Snacks/Andet: Reese's Peanut Butter Cup, Niagara Purified Drinking Water, Weis Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Granny Smith Apples. mere..
|
|
3272 kcal
|
Motion:
Softball - 2 timer og 20 minutter, Dagligvarer - 15 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
emeraldrose83's Vægt Historie
|