Vejningsnotat (intet dagbogsnotat) for 09 februar 2011
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89,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 09 februar 2011:
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1804 kcal
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Fedt: 35,87g | Prot.: 119,97g | Kulhyd.: 238,60g.
Morgenmad: Marty's Big Rolls, hannaford's half and half, saltine crackers, chobani, banana. Frokost: ground beef, barilla bow tie pasta, salsa. Aftensmad: alpine lace swiss cheese, 2% cottage cheese, worcestershire, shady brook farms, marty's big rolls. Snacks/Andet: pinot grigio, bumble bee. mere..
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