Vejningsnotat (intet dagbogsnotat) for 20 maj 2021
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70,1 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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1458 kcal
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Fedt: 55,24g | Prot.: 55,72g | Kulhyd.: 131,01g.
Morgenmad: Kellogg's Special K, Woolworths Full Cream Plain Yoghurt, Woolworths Top Red Apples. Frokost: Fried Egg , Woolworths Seeded Wholewheat Brown Bread. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Andet: Red Table Wine , Woolworths Oat Crunchies. mere..
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Taber 0,3 kg om Ugen
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