Vejningsnotat (intet dagbogsnotat) for 20 maj 2021
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70,5 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1678 kcal
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Fedt: 75,38g | Prot.: 112,21g | Kulhyd.: 140,72g.
Morgenmad: Sunflower Oil, Salmon, Chocolate, Red Tomatoes, Fried Egg, White Bread. Frokost: Kellogg's Chocos Crunchy Bites, Whole Milk, Fish Soup with Potatoes (Sopa De Pescado). Aftensmad: Red Sour Cherries (Unsweetened, Frozen), Cheese. Snacks/Andet: Red Sour Cherries (Unsweetened, Frozen) , Low Fat Greek Yoghurt, Farmer's Cottage Cheese. mere..
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Taber 3,5 kg om Ugen
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