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Post workout inflammation going down as I get used to lifting weights again.
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76,1 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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1290 kcal
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Fedt: 69,54g | Prot.: 68,56g | Kulhyd.: 99,61g.
Morgenmad: Coffee, Whipped Cream (Pressurized) , Blackberries , Strawberries , Birch Benders Protein Pancake & Waffle Mix. Frokost: Biscuit with Gravy, Chili's Skillet Queso. Snacks/Andet: Vitafusion MultiVites Gummy Vitamins. mere..
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2038 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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bdixon1989's Vægt Historie
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