Vejningsnotat (intet dagbogsnotat) for 20 maj 2021
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86,1 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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1239 kcal
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Fedt: 61,61g | Prot.: 104,51g | Kulhyd.: 79,19g.
Morgenmad: Bananas , Isopure Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Strawberries . Frokost: Tajin Seasoning, Vitaminwater Zero, Avocados , Red Salsa, President's Choice Blue Menu Skinless Boneless Chicken Breast. Aftensmad: Blueberries , President's Choice Balsamic Vinaigrette, Strawberries , Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat) . Snacks/Andet: Vitaminwater Zero, Bananas , Jif Peanut Butter, Multigrain Bread. mere..
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Taber 3,0 kg om Ugen
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 Kommentarer
Woohoo made it back down below the 200 mark!
20 maj 21 af medlem: Kelly140
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20 maj 21 af medlem: 49thstreetbaker
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Fantastic work! Very significant milestone. 👍
20 maj 21 af medlem: grammalaura
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Yay!! Hope I can join you in the under 200 club soon 👊
21 maj 21 af medlem: troutymctrouttrout
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